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Real Good Fish | Recipe | | Skillet Cajun Spiced Flounder with Tomatoes | 1 tsp olive oil - 4 6 oz pieces flounder fillets (or any white fish such as tilapia) - 3/4 cup onion, chopped - 2 cloves garlic, minced - 3/4 cup...
Real Good Fish
Skillet Cajun Spiced Flounder with Tomatoes
Ingredients

1 tsp olive oil
4 6 oz pieces flounder fillets (or any white fish such as tilapia)
3/4 cup onion, chopped
2 cloves garlic, minced
3/4 cup diced green bell pepper
2 1/2 cups tomatoes, chopped
1 tbsp Cajun spice seasoning


Directions
In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.

Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.

Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.

To serve, place fish on plate and spoon sauce on top. Serve immediately.

 

Prep Time: 5-10 minutes
Cook Time: 15-20 minutes
Total Time: 30 minutes
Yield: 4 servings

 

 

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