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Real Good Fish | Recipe | | Mushroom Baked Petrale Sole | Bringing you the freshest sustainably caught LOCAL seafood!
Real Good Fish
Mushroom Baked Petrale Sole

1 medium onion, chopped

¼ cup fresh parsley, chopped

1 cup mushrooms, sliced

¼ cup margarine

1½ pounds petrale sole fillets

Freshly ground black pepper

½ cup dry white wine

½ cup skim milk

1 tablespoon flour



1) Sauté onion, parsley, and mushrooms in 3 tablespoons of the margarine, stirring constantly until onions are soft.

2) Place half the fillets in a greased baking dish. Sprinkle lightly with pepper, and spread sautéed mixture evenly over fish.

3) Put remaining fillets on top, season with pepper, pour wine over all and dot with remaining margarine.

4) Bake uncovered at 350° for 15 minutes. Remove from oven and drain, reserving the pan liquid.

5) In a small saucepan, combine flour and milk. Add the reserved pan liquid and cook, stirring constantly, until thickened. Pour over the fish and bake 5 minutes longer. Sprinkle with paprika and parsley.

Serve with jasmie rice, a side salad, or both. 

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