Please wait (up to a minute) while we process your order.

Thank you.

Real Good Fish | Recipe | | Monkfish Provincial | salt and pepper to taste - Cajun seasoning to taste - ½ cup all-purpose flour - 1 ½ pounds monkfish fillets,...
Real Good Fish
Monkfish Provincial
Ingredients

salt and pepper to taste
Cajun seasoning to taste
½ cup all-purpose flour  
1 ½ pounds monkfish fillets, roughly chopped
2 tablespoons olive oil  
¼ cup butter
3 cloves garlic, minced
1 large tomato, diced
1 (8 ounce) package sliced fresh mushrooms
¼ cup dry white wine
1 tablespoon chopped fresh parsley


Directions
In a resealable plastic bag, mix the salt, pepper, Cajun seasoning, and flour. Place the monkfish in the bag, seal, and shake to lightly coat.

Heat the oil and melt the butter in a skillet over medium heat. Place the monkfish in the skillet, and cook for about 3 minutes.

Mix in the garlic, tomato, and mushrooms, and continue cooking 3 minutes.

Mix in the wine and parsley. Continue to cook and stir 2 minutes, or until the monkfish flakes easily with a fork.

 

Prep Time: 5 minutes
Total Time: 20 minutes
Yield: 4 Servings

 

Want to make recipes like this with fresh, local seafood each week?
Sign Up