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Recipes > Seafood Species > Sand Dab

Simply Delightful Fried Sand Dabs with Lemon Garlic Butter

A simple fried sand dab served with a tangy lemon garlic sauce. Whatever the season may be, this delectable dish will have everyone coming back for more.

Squid Ink Linguine with Melted Leek Cream Sauce, and Roasted Heirloom Tomatoes

This is one of those dishes that is hard to stop eating! The pasta, with its dramatic color and mild flavor reminiscent of the sea, when combined with the lush cream sauce, roasted tomatoes, and fresh basil, makes a mouthwatering and memorably satisfying meal on its own. But it's very seafood friendly too. Add calamari to it for the perfect symphony of flavors - or maybe you prefer shrimp, or flaked halibut fillet pieces, or...you get the idea!

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basil, best italian pasta recipes, calamari, calamari pasta, cream, date night dinner, date night pasta, fancy pasta recipe, grenadier, halibut, italian seafood, italian seafood pasta, leeks, lingcod, linguine, octopus pasta, petrale sole, ridgeback prawns, rockfish, salmon, sand dab, spot prawn, squid ink linguine, squid ink pasta, squid pasta, tomato, white seabass, white wine

Crispy Sand Dabs with Roasted Brussel Sprouts and Coke Farm Polenta

Try this winter recipe to warm up any night.

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crispy fish, healthy fish recipe, polenta, sand dabs, sustainable, sustainable seafood, tomatoes, whole fish

Herb-Seared Sand Dabs with Warmed Arugula and Fire-Roasted Tomato Salad

This recipe is courtesy of Paul Jansen and is shared via foodnetwork.com. Serves 4-6. We don't have a photo so if you try making this, please send us one and we will post it here! The recipe calls for fillets, but you should just use your pan-ready sand dabs as is.

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food network, recipes, sand dabs

Dukkah-Dusted Sand Dabs

This Egyptian-inspired recipe comes from the New York Times series, "Recipes for Health" by Martha Rose Shulman. She writes, "Dukkah is very popular in Egypt, where it is made with chickpea flour, sesame seeds, sometimes dill seeds, and spices."

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arab cuisine, arab fish, dukkah, egyptian, martha rose shulman, middle eastern cuisine, middle eastern fish, new york times, nytimes, nytimes recipe

Sauteed Sand Dabs with White Wine

Sand dabs are a local delicacy that can be quickly cooked and made into a delicious meal with a very simple white wine sauce.

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easy recipe, light, sand dabs, sauteed fish, simple, simple fish recipe

Sand Dabs with Capers & Butter

This classic preparation has been around for years, but like all favorite recipes, it loses none of its appeal with time -- if anything, it keeps getting better. The caper-butter pan sauce is delightful on any simply-prepared fish.

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capers, healthy recipes, sand dabs, white fish recipe

Sand Dabs with Morel Mushrooms and Warm Garlic, Parsley, and Red Wine Vinegar Dressing

The Pacific sand dab has a delicate, sweet flavor that's brought out with a simple pan-fry in this recipe, anchored by earthy, rich morel mushrooms.

Jimmy Stewart's Sand Dab Recipe

His distinctive personality but in sand dabs! From our member Riley: "It turned out great! We both agree that it was our favorite way to prepare sand dabs so far (we have a little trouble getting past the bones). We added red chili flakes to the fish while it was cooking and it gave it a little extra kick."

Video: How to Cook and Debone a Sand Dab

In this video, chef Kevin Butler demonstrates how easy it is to cook and debone our smallest, tastiest flatfish.

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debone, how-to video, sand dabs