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Real Good Fish | Recipes | | Recipes | Bringing you the freshest sustainably caught LOCAL seafood!
“Learn how to cook, try new recipes, learn from your mistakes, be fearless, and above all have fun! ”
- Julia Child
Recipes > Seafood Species > Petrale Sole
Broiled Fish Tacos With Mexican Slaw
Rockfish, and many other kinds of fillet, is great broiled and added to fresh homemade tacos. This recipe is incredibly versatile, so feel free to get creative. We have it here with a Mexican slaw to top them.
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Baked Lemon Sole with Swiss Chard
Baked lemon sole is easy and sure to please! This delicious recipe is courtesy of the Food Network.
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Petrale Sole with Lemon-Shallot Brussels Sprouts
From Bon Appétit magazine, this easy recipe has gourmet flavor and presentation. Enjoy it on a weeknight or when you have guests!
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Cioppino is the original fisherman's stew from San Francisco. Feature a flexible assortment of seafood in it, or focus on one or two seafoods, like Dungeness crab when it's in season. We've made some suggestions below!
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Pan-Seared Marinated Halibut Fillets
This easy recipe was sent to us from member Jamie Kohlmann, who found it through the New York Times cooking section online. This would work well with many other kinds of fillet: grenadier, lingcod, Petrale or Pacific Dover sole, rockfish, or white Seabass, to name a few. Be creative and enjoy!
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Pacific Dover Sole (Or Other White Fish) Croquettes
A delicious use for our light-textured Pacific Dover sole, but also goes well with any white fish like Petrale, rockfish, or flounder. This recipe came to us from the Cooking Channel.
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Squid Ink Linguine with Melted Leek Cream Sauce, and Roasted Heirloom Tomatoes
This is one of those dishes that is hard to stop eating! The pasta, with its dramatic color and mild flavor reminiscent of the sea, when combined with the lush cream sauce, roasted tomatoes, and fresh basil, makes a mouthwatering and memorably satisfying meal on its own. But it's very seafood friendly too. Add calamari to it for the perfect symphony of flavors - or maybe you prefer shrimp, or flaked halibut fillet pieces, get the idea!
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Stuffed Petrale Sole with Leeks and Mushrooms
Simple and easy baked sole recipe with an elegant presentation. These can be made ahead of time and kept in the refrigerator prior to baking.
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Mushroom Baked Petrale Sole
This recipe (originally shared on was sent to us by Real Good Fish member Riley H. who writes: We tried a new recipe for the petrale! It turned out great! Especially with a little jasmine rice and a salad on the side.
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Claypot Fish with Savory Caramel Sauce
This recipe is adapted from Charles Phan, chef-owner of the Slanted Door and many other San Francisco restaurants, who created a version of it for schools participating in the Real Good Fish Bay2Tray program. The chilies give it a little heat, so omit them or remove the seeds if you'd like a milder sauce. Densely packed palm sugar is available at Asian markets. Serve with jasmine rice.
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Steamed Whole Sole with Black Bean Sauce (Dul See Zing Tat Sa Yu)
This recipe uses a whole sole, rather than fillets. This recipe appeared in the February 2002 issue of Sunset magazine. Serves 3-4 as part of a multi-course meal or an appetizer.
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Acqua Pazza
Cooking grenadier or any other white fish in Acqua Pazza, or "crazy water" is a great way to ensure you end up with a moist, tasty, Italian dish.
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Green Onion and Sesame Parchment-Baked Petrale Sole
From Sunset Magazine, "Add steamed brown rice and simply cooked greens for a healthy supper. Prep and Cook Time: 25 minutes. Notes: Aluminum foil may be used in place of parchment, but parchment creates an elegant presentation and puffs up while cooking. Thin fillets like sole cook in 15 minutes. For thicker cuts, add 5 minutes for every 1/2 in. of thickness over 3/4 in."
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Peppered Petrale Sole With Mushrooms and Lavender
This recipe is great for any mild white fish. It brings together floral and pepper flavors, and since lavender is in bloom, it's timely. (If it's not tomato season, don't worry about this garnish). The recipe also calls for smoked paprika, which is good on practically everything. This recipe is from but was originally adapted from
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Moroccan Fish Tagine with Tomatoes, Olives and Preserved Lemons
This is a tangy, complex sauce that goes really well with Petrale sole, rockfish, halibut and seabass.
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Petrale Sole with Lemon Caper Butter
A recipe so simple and easy with a look that has a wow factor, this tasty and tangy dish is wonderful served with rice or potatoes for a meal your whole family will love.
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Pan Fried Petrale Sole
A simple egg-wash and bread crumb mixture give petrale sole a perfect coating before being pan-fried for an easy dinner.
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Video: How to Prepare a Mild Fish
In this video, chef Kevin Butler demonstrates an excellent method for preparing mild fish like halibut, to preserve moisture while adding a nice sear.
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